The Quotidian Cook

Natural cooking for the daily adventurer

  • About us
  • Recipes
  • Interviews
    • Alf Mota: On Contemporary Macrobiotics
    • On Fermentation with Sandor Katz
  • Links
  • Español

Vegetable Pintxos

11/08/2023 By TQC Leave a Comment

My favorite part of summer is when friends come to visit. Friends we haven’t seen for months, even years. And nothing better than a table of appetizers and cool drinks to accompany the reunion stories and laughs. If the appetizers are Pintxos, the party is on!

Pintxos (or skewers) are appetizers presented in individual portions pierced by a toothpick or a skewer. The Pintxo’s capital of the world is Donostia/San Sebastián and they are very popular in the bars of the Basque Country and Navarra in Spain. We can see pintxos with fish, meat, preserves, mushrooms, and increasingly, grilled or roasted vegetables like the ones we bring you here.

The most famous pintxo (and most common in bars) is the Gilda. A magical combination of olives, anchovies and piparras (Basque green pickled chillies). the Gilda was born in the Casa Vallés bar in Donostia, founded in 1942. Legend has it that a very witty client said that the pintxo was like Rita Hayworth’s character from the movie Gilda: green, salty and a little spicy. And thus it was baptized.

Today we bring you a selection of vegetable pintxos that we created for the Restaurant Brío in Tarifa. Roasted or grilled vegetables, olives, mushrooms, and our legendary Vegetable Frittata. Prepare your pantry, make them and enjoy!

Roasted pumpkin with red pepper and onion

Base: oven roasted pumpkin, red pepper and red onion
Complements: black olives.
Dressing: tahini sauce with coriander/romesco sauce with chopped hazelnuts.

Grilled zucchini with black tapenade

Base: grilled zucchini slices rolled with black tapenade filling.
Complements: gherkins, piparras (Basque pickled chillies) and green olives.
Dressing: Extra Virgin Olive Oil.

Mushrooms with tartar sauce

Base: mushrooms or portobellos sautéed with garlic and oregano.
Complements: piparras (Basque chilli pepper) and roasted potato slices.
Dressing: tartar sauce.

Vegetable Frittata with Ricotta

Base: cubes of vegetable frittata on a cracker/toast (see the recipe for the Frittata, here).
Complements: ricotta slice and basil leaves.
Dressing: Extra Virgin Olive Oil.

Filed Under: Appetizers & Snacks, Gluten-free, Recipe Tagged With: Mediterranean, mushrooms, Olives, Vegan, vegetarian, Zucchini

« Kombu Onigiri
Vegan Panna Cotta »

Leave a ReplyCancel reply

La Vucciria, Renato Guttusso 1974. Università di Palermo

The Mediterranean Diet

The concept of a Mediterranean Diet was developed by the American biologist Ancel Keys in the 70s. It was an idealization of the traditional diet in several areas of Greece, Italy and Spain where Keys had found a high index of longevity and a low rate of heart-related diseases .
Originally, Keys described a Mediterranean Lifestyle including physical activity. The daily diet consisted of large quantities of cereals, vegetables and fruits, a moderate intake of fish and very little meat, saturated fats, sugar and salt. Many of the features of the Mediterranean diet are shared with other healthy eating patterns, such as the Okinawa Diet. The big difference lies in the daily consumption of olive oil and wine, the two major products of the Mediterranean and big contributors to cardiovascular health.
In 2010 it was declared Intangible Cultural Heritage by UNESCO in a joint designation of Spain, Greece, Italy and Morocco. In 2013 it was extended to Cyprus, Croatia and Portugal. Today, the Mediterranean Diet Foundation promotes its values through scientific activities and publication of weekly meal plans.
Angel Keys did not get an immediate recognition as the Mediterranean diet only became popular during the 90s thanks to the support of Harvard University. In 1978, at age 70, he retired to Pioppi, a fishing village in Southern Italy where he lived to the age of 100 years.

Tags

CornFlexitarianEggsRawSeafoodBeansVeganMediterraneanArtichokesvegetarianZen CookingAvocadomushroomsCarrotsRice

THE QUOTIDIANS ARE READING...

The quotidian cook newsletter

THE QUOTIDIAN COOK NEWSLETTER

.

Spam free. Read our Privacy Policy

Thanks for subscribing. Please check your inbox and confirm your subscription.

Connect

Toni and Javi are active daily cooks who explore the beauty of natural cooking. Our mission is to bring flavor and excellence to healthy eating! Read More …

Please follow & like us : )

RSS
Facebook
Twitter
Follow Me
Pinterest
Instagram

COMING NEXT!

Copyright © 2025 · Thequotidiancook.com · ·